Apple Cider Vinegar
There are a huge array of benefits that is linked to drinking Apple Cider Vinegar, from enhancing weight loss to lowering cholesterol, regulating your blood sugar levels to balancing your PH Levels. The one reason I wanted to drink it was to improve my gut health. I have been battling with a stomach issue ever since April '17 and I will try anything to improve it! I decided I would start with one tablespoon a day and dilute it with a cup of water. Honestly the taste was not the worst but by all means not easy to drink at all, although as the days went on it got surprisingly easier. I would drink it in the morning before anything else including my coffee. It automatically woke me up, due to the strength of the flavour. Aside from the sudden burst of energy I had from drinking this I also found great results just from one week of drinking ACV. My skin for starters cleared up a lot, since living in London I have found my skin breaking out on a daily basis and being extremely dry